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Spring into Wellness

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Departmental Events/Catering

Mon, Apr 6, 2026 8:00 AM –

Fri, Apr 10, 2026 7:00 PM CDT (GMT-5)

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Join us for all our amazing spring themed wellbeing events happening this week!

Agenda

Upcoming Events

Wed, Apr 08, 2026
6:00 PM – 7:00 PM
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Stop Beating Yourself Up. It’s Stressing You Out.

Join us for Spring Into Wellness' Keynote Presentation: Stop Beating Yourself Up. It’s Stressing You Out.

Stop Beating Yourself Up. It’s Stressing You Out. is a transformative program that helps students break free from perfectionism, burnout, and relentless self-criticism. Matt Kovatchis empowers participants to embrace self-compassion and mindfulness as tools for building resilience, improving mental health, and achieving sustainable success.

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Thu, Apr 09, 2026
11:00 AM – 3:00 PM
Private Location (sign in to display)
Healthy Minds Extravaganza

Join Student Wellness for an event designed for students who just need a moment to breathe, connect, and reset. We’ll have arts & crafts, fun games, and plenty of snacks to keep the energy up! Whether you want to get creative, laugh with friends, or just unplug for a bit, this is your space to relax without pressure.

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Counseling and Consultation Services | View More Events