Flyer that reads backslash “Spring Into Wellness. Matt Kovatchis presents Stop Beating Yourself Up. It backslash ’s Stressing You Out. April 8, 6-7pm, HSC Capitol Room. backslash “. Banner for Stop Beating Yourself Up. It’s Stressing You Out.

Stop Beating Yourself Up. It’s Stressing You Out.

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Back to Spring into Wellness

Wed, Apr 8, 2026

6 PM – 7 PM CDT (GMT-5)

Private Location (sign in to display)

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Join us for Spring Into Wellness' Keynote Presentation: Stop Beating Yourself Up. It’s Stressing You Out.

Stop Beating Yourself Up. It’s Stressing You Out. is a transformative program that helps students break free from perfectionism, burnout, and relentless self-criticism. Matt Kovatchis empowers participants to embrace self-compassion and mindfulness as tools for building resilience, improving mental health, and achieving sustainable success.

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