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Wed, Apr 10, 2024
5 PM – 6 PM CDT (GMT-5)
Private Location (sign in to display)
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Mindfulness is a skill that enables your mind and body to be fully present in the moment in order to manage thoughts and emotions like stress, anxiety and depression. Whether you are a beginner, experienced or are curious, join our group to practice and learn about mindfulness. New skills and activities will be provided every week.